Through carefully guided exercises, dancers develop awareness of space, weight, flow, and energy, learning to move with freedom while still engaging with structure and form. The classes balance improvisational freedom with supportive guidance, helping participants build confidence, creativity, and expressive potential.

Guided improvisation is a space to experiment, play, and take risks, fostering self-expression, presence, and a deeper understanding of personal movement preferences. Whether you are a beginner or an experienced dancer, these classes provide an opportunity to explore new possibilities, break habitual patterns, and cultivate a stronger connection to your own body and artistic voice.